How do I adjust tracking pressure and anti skate?
If you are lucky enough to have these two adjustments, move tracking force counter weight until the needle hovers perfectly balanced above the record. Now rotate the dial with numbers (not the weight itself) to zero. (this is zero grams pressure on record) then rotate weight AND numbers together to the recommended tracking pressure for your needle. Then rotate anti skate to have a setting of equal value. Basically you want the least amount of needle pressure pushing down on the record as possible without it skipping or sounding bad. That will give you the longest life from your needle and records.
NOTE: Anti skate is adjusting side to side pressure WITHIN GROOVE of record. Tracking pressure is how hard the needle is pushing down inside the groove.